EVERYTHING IS
PPOSSIBLE WITH INSTANT GLUCOSE ENERGY

Recently I stepped on a scale for the first time in several months. As someone who used to weigh myself every single day—and allow the number to determine my mood—weighing myself only every few months is tremendous progress. I did, in fact, “break up” with my scale long ago,...

I’m a huge fan of pull-ups/chin-ups. Pick your flavor. I find the ability to perform either of the two is a great litmus test of one’s upper body strength and overall body composition. For many of my female clients both points are particularly true: Getting strong enough to bang out one, if not several…

You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes warriors feel defeated. Sometimes it feels as though the force isn’t so strong. And you are. Still a goddess. Still a warrior. Still, and always, a force...